Welcome to Team MG!

I can’t wait to help you reach your goals!

The basic macro package is designed for those who just need a plan and someone to check-in with each week. It’s recommended for individuals who know how to track macros already and are comfortable hitting their targets.

What do you get with the basic coaching package?

  • One time 30min Onboarding call

  • One time customized macros for current goals

  • Monthly workout

  • Weekly progress check-ins via the app

  • Ability to message with Megan

  • Ability to join group chats

Basic Nutrition Coaching Package
$20 per month

Get access to a plan with added accountability of weekly assessments with Megan. You’ll also have access to the Team MG group chat where Megan provides daily education and all members can cheer each other on!

Benefits of Working With Me!

  • Accountability

    The #1 thing most people need is someone to hold them to their goals. I’m here to help you stay on the path to achieve them.

  • Problem Solving

    When things don’t feel like they are working it’s nice to have a second set of eyes to double check and adjust things when needed.

  • Personalization

    With 1:1 coaching I can really get to know you and make plans specific to you. No cookie cutter plans, just a REAL plan for YOUR goals.

  • Daily Motivation

    All of my clients receive a daily message from me. It ranges from tough love to a reminder that perfection isn’t real. Just a little coach Megan in your ear.

  • Education

    I take the guesswork out of it. My job is to help educate you and provide guidance on the BEST actions, supplements and routines for YOUR goals. You’ll walk away understanding what you need to do and the WHY behind it.

  • Personal Cheerleader

    We all need someone to hype us up! I tell my clients all the time “If you don’t hear my voice cheering you on when you hit a goal I’m not doing my job right.” I’ll remind you of every win along the way to your goals.

  • Unfortunately no - you need the Team MG App to access all coaching packages. It’s the platform I utilize as a coach. It’s also how you get access to assessments, messaging and where progress photos and food logs are stored for me to review.

    You don NOT however have to use 1st Phorm products while working with me. I choose to partner with 1st Phorm because they are a brand I TRUST to deliver on quality. I may from time to time recommend a product to help you with your goals but you are never under ANY obligation to purchase.

  • Nope! I’ll meet you wherever you are at and provide tools and resources needed to succeed!

  • The message feature is always available in the app so you can send one over any time! I always promise to respond to messages within 14 hours. Premium clients do get priority in my inbox.

FAQ’s

  • YES! If you are in the Team MG app I will provide a free monthly workout program and also have options to upgrade to different workout programs or customized plans.

  • Yup! You can simply shoot me a message and I’ll walk you through how to switch over.

  • Heck yes you can! You’ll get double the education and the support and fun of the Team MG community as well! I recommend participation in the groups to add a layer of fun to accountability.

Working with me, works.

“MEGAN HAS BEEN TREMENDOUS HELP WITH SETTING REALISTIC GOALS.

She always provides timely, targeted feedback that helps me adjust my weekly plans. Megan is always cheering me on and providing guidance when life gets tough. She's an amazing person and friend!”

-Laura