So you’re ready to up your game…

Enter premium 1:1 coaching!

The premium packages are designed so you can have more access to me and the education I offer. It doesn’t limit us to just the in app chats. You get time on my calendar to talk, goals, mindset, form, and all things health and wellness.

What do you get as a premium coaching client?

  • 1:1 Goal Assessment Call

  • Comprehensive look at goals & expectations

  • Personalized macros with unlimited adjustments

  • Weekly check-ins & priority messaging in the app

  • 1:1 Zoom call frequency based on package type (monthly or weekly)

  • Access to Facebook Group Community

  • Access to 8 weeks of Healthy Habits Course (discounted for weekly members!)

Weekly Premium Coaching Package - $40

This Premium Weekly Package includes all premium features with a 1:1 Zoom Goal Assessment along with weekly assessment calls each week. A place to dig deeper on habit change, understanding macros and ask questions! This is a month to month plan that can be upgraded, down graded or cancelled at any time.

Monthly Premium Coaching Package - $40

This Premium Monthly Package includes all premium features with a 1:1 Zoom Goal Assessment along with a follow up call every 4 weeks. A great way to learn how to set, assess, and achieve your goals! This is a month to month plan that can be upgraded, down graded or cancelled at any time.

Expectations of Working With Me!

  • Communication

    I cannot read your mind so I expect open and timely communication. I value your investment and time and I ask that you value mine too.

  • Be Ready to Work

    We will set clear and defined goals with weekly actions needed to achieve them. Be ready for some homework. No late assignments accepted.

  • No Judgment

    I have my own past with a bad relationship with food and exercise. I will never judge you for where you are at or what we need to work on. Just support.

  • Tough Love

    There is never any judgment but there is reality. I will tell you what you need to hear when you need to hear it. Always out of love. Always with your goals in mind.

  • This Takes TIME

    I cannot guarantee a timeline for your goal. The body needs time to adapt, I need time to get to know you, and you need time to learn the skills required to be successful long term.

  • Leadership by Example

    I will never ask you to do something I wouldn’t or use a product I don’t fully back. If you’re working you can expect me to be doing the same right alongside you.

  • Unfortunately no - you need the 1st Phorm app for all coaching packages. It’s the platform I utilize as a coach. It’s also how you get access to assessments, messaging and where progress photos and food logs are stored for me to review.

    You don NOT however have to use 1st Phorm products while working with me. I choose to partner with 1st Phorm because they are a brand I TRUST to deliver on quality. I may from time to time recommend a product to help you with your goals but you are never under ANY obligation to purchase.

  • Nope! I’ll meet you wherever you are at and provide tools and resources needed to succeed!

  • The message feature is always available in the app so you can send one over any time! I always promise to respond to messages within 14 hours. Premium clients do get priority in my inbox.

FAQ’s

  • Unfortunately, no. I work with you to choose a program that best suits how YOU like to get in movement. So you can keep your group fitness or personal trainer if you like! The 1st Phorm App has several programs to choose from that I can also help you decide on based on your goals.

  • Yup! You can simply shoot me a message and I’ll walk you through how to switch over.

  • Heck yes you can! You’ll get double the education and the support and fun of the Team MG community as well! I recommend participation in the 8 weeks to add a layer of fun to accountability.

Working with me, works.

“MEGAN HAS BEEN TREMENDOUS HELP WITH SETTING REALISTIC GOALS.

She always provides timely, targeted feedback that helps me adjust my weekly plans. Megan is always cheering me on and providing guidance when life gets tough. She's an amazing person and friend!”

-Laura